Eat less sugar

Swap this        >         for that
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fizzy drinks      >        Chilled water with a slice of lemon

fruit juice         >         Chilled water and a piece of fruit

full-fat-milk     >         Reduced-fat-milk

white bread     >          Higher fibre, who;e grain bread

mussel bars     >          Fresh fruit or some nuts/raisins

Dried fruit      >           Fresh fruit 

butter             >           Margarine